Open Awareness | Bonus Meditation with Dan Harris
22 March - 12 minsDan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.
Related Episodes:
Click here to listen to the previous episodes in our tenth anniversary series.
To order the revised tenth anniversary edition of 10% Happier: click here
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
A research-backed plan for getting your sh*t together in every possible sphere.
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
The creator of somatic experiencing shows Dan how to heal trauma through the body.
1 hour 7 mins
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How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Buddhist strategies for taming that nagging voice in your head.
1 hour 4 mins
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The Science Of Self-Compassion | Serena Chen
How self compassion works, how to practice it, and what the research says about the benefits.
1 hour 11 mins
29 April Finished
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.
6 mins
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