Open Awareness | Bonus Meditation with Dan Harris
22 March - 12 minsDan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.
Related Episodes:
Click here to listen to the previous episodes in our tenth anniversary series.
To order the revised tenth anniversary edition of 10% Happier: click here
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
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Series Episodes
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.
6 mins
26 April Finished
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.
1 hour 1 min
24 April Finished
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.
1 hour 11 mins
22 April Finished
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.
6 mins
19 April Finished
How Thinking About Death Can Improve Your Life | Alua Arthur
Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.
51 mins
17 April Finished
The Science Of Building The Life You Want | Arthur Brooks
On the myths (and macronutrients) of happiness.
1 hour 17 mins
15 April Finished
