How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
3 May - 7 minsTap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
More information on the group retreat (AKA Meditation...
Series Episodes
On Having Your Own Back | Bonus Meditation with Jess Morey
Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.
7 mins
17 May Finished
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.
1 hour 6 mins
15 May Finished
The Science Of Overcoming Perfectionism | Thomas Curran
Actionable advice on working with one of the few socially acceptable vices.
1 hour 11 mins
13 May Finished
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.
7 mins
12 May Finished
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Talking creativity and sanity with one of the world’s biggest pop stars.
58 mins
10 May Finished
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
A research-backed plan for getting your sh*t together in every possible sphere.
1 hour 3 mins
8 May Finished
