The Science Of Building The Life You Want | Arthur Brooks Image

The Science Of Building The Life You Want | Arthur Brooks

15 April - 1 hour 17 mins
Podcast Series Ten Percent Happier with Dan Harris

Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Succe...

1 hour 17 mins

Series Episodes

The Science Of Self-Compassion | Serena Chen

The Science Of Self-Compassion | Serena Chen

How self compassion works, how to practice it, and what the research says about the benefits.

1 hour 11 mins

29 April Finished

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.

6 mins

26 April Finished

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.

1 hour 1 min

24 April Finished

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.

1 hour 11 mins

22 April Finished

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.

6 mins

19 April Finished

Recommended

Show name

Title

Sub title

Now Playing

The Pat Kenny Show

Live Now: 9AM - 12PM

Presenter logo
Brand

9AM

12AM

Now Playing

The Pat Kenny Show

The Pat Kenny Show

Of The Ball

1 hour left

Today Finished


Next Up

Default

Default

default

0 mins

No Account

Subscriptions to podcast series are only available to users with an account. Sign in or register to subscribe and access your subscriptions.

Register Sign in

Woops!

Error text.