Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
9 June 2023 - 32 minsStarting next week, we’re launching a six part series where we’re going to talk to a vast array of experts on longevity, exercise, and diet — we’re calling it Get Fit Sanely.
To kick the series off, I wanted to have our senior producer DJ Cashmere on, who’s the architect behind this project. You’re gonna hear him get really personal about how these issues have affected his own psychology, and you’ll hear a very thoughtful person talk about what he’s taken away from the months of research he’s done on these subjects. And, we’ll give you a taste of what it’s like here behind the scenes at Ten Percent Happier.
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/buddhist-beach-bod...
Series Episodes
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.
6 mins
19 April Finished
How Thinking About Death Can Improve Your Life | Alua Arthur
Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.
51 mins
17 April Finished
The Science Of Building The Life You Want | Arthur Brooks
On the myths (and macronutrients) of happiness.
1 hour 17 mins
15 April Finished
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
6 mins
12 April Finished
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model.
1 hour 3 mins
10 April Finished
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering.
56 mins
8 April Finished
