For When You're Overwhelmed | Bonus Meditation with Jeff Warren
2 June 2023 - 6 minsBe like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
More info on the Meditation Party retrea...
Series Episodes
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
11 mins
2 May Finished
