Why daylight is the secret to great sleep | Christine Blume Image

Why daylight is the secret to great sleep | Christine Blume

8 February - 10 mins
Podcast Series TED Talks Daily

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest.

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10 mins

Series Episodes

Forget hustle culture. Behold the Artist Corporation | Yancey Strickler

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11 mins

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Sunday Pick: Why you should get good at being bad | Fixable

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Sometimes the only way to win is by finding the courage to lose. This week, Anne and Frances want you to “dare to be bad” in order to free up capacity to excel at more important things. They share insight on the power of strategic “no”s, the value of ruthless prioritization, and how Steve Jobs and Apple delivered breakthrough innovation by strategically underperforming. Frances explains why you can’t always trust your own instincts, and Anne reflects on the lessons she learned in her early days of parenting.  What problems are you dealing with at work? Text or call 234-FIXABLE or email [email protected] to be featured on the show. You can find transcripts for Fixable at ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey! Become a TED Member today at ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

26 mins

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How do you stop caring what others think? A filmmaker and a therapist answer | Baron Ryan and Stephanie R. Yates-Anyabwile

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How to lead with radical candor | Kim Scott

How to lead with radical candor | Kim Scott

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16 mins

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14 mins

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The surprising power of your nature photos | Scott Loarie

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