The benefits of not being a jerk to yourself | Dan Harris Image

The benefits of not being a jerk to yourself | Dan Harris

23 March - 13 mins
Podcast Series TED Talks Daily

After over two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.

13 mins

Series Episodes

A climate solution? The wisdom passed down through generations | Louise Mabulo

A climate solution? The wisdom passed down through generations | Louise Mabulo

Louise Mabulo grew up on seemingly strange farming tips from her parents and grandparents — like planting crops during a full moon or burying a rock beneath them. Now a farmer and climate activist herself, she sees how these practical nuggets of wisdom actually have scientific merit. Learn how she's merging traditional knowledge with modern science to help farmers (and the world) adapt to a changing climate.

7 mins

27 April Finished

The secret ingredient of business success | Pete Stavros

The secret ingredient of business success | Pete Stavros

Too often, employees are unmotivated and unhappy, with no real incentive to invest much of anything into their place of work. Investment expert Pete Stavros thinks there's a better way, and he's on a mission to rethink corporate structures to expand who benefits from a thriving company. Sharing personal stories of his own journey along with the profound impact doing this work effectively can have, this moving talk provides a blueprint for changing the narrative — and outlook — for millions of workers worldwide.

13 mins

26 April Finished

How to live with fire | Oral McGuire

How to live with fire | Oral McGuire

Uncontrolled fire threatens nature — but the right kind of fire can maintain the health and balance of the land, says fire management expert Oral McGuire. As a leader in the Nyungar community of southwestern Australia and a former firefighter, he connects traditional wisdom with modern techniques to wield fire in a way that promotes biodiversity and heals the spirit of the land at the same time.

10 mins

25 April Finished

The weird and wonderful art of Niceaunties | Niceaunties

The weird and wonderful art of Niceaunties | Niceaunties

Welcome to the "Auntieverse" — a surreal tribute to "auntie culture" by artist Niceaunties, inspired by the spirit of the women who care for each other and their families. From sushi-bedecked cars with legs to hot tub baths full of ramen, Niceaunties shares a visual feast that fuses AI and imagination and celebrates the eccentric, vibrant world of aunties with reverence and awe.

18 mins

24 April Finished

The art of persuasive storytelling | Kelly D. Parker

The art of persuasive storytelling | Kelly D. Parker

"Storytelling is one of the most powerful marketing and leadership tools there is," says communications expert Kelly D. Parker. She explains how stories make proposals of all kinds more memorable — and shows how you can craft a compelling narrative to connect, persuade and drive meaningful action.

12 mins

23 April Finished

What is an AI anyway? | Mustafa Suleyman

What is an AI anyway? | Mustafa Suleyman

When it comes to artificial intelligence, what are we actually creating? Even those closest to its development are struggling to describe exactly where things are headed, says Microsoft AI CEO Mustafa Suleyman, one of the primary architects of the AI models many of us use today. He offers an honest and compelling new vision for the future of AI, proposing an unignorable metaphor — a new digital species — to focus attention on this extraordinary moment. (Followed by a Q&A with head of TED Chris Anderson)

21 mins

22 April Finished

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