Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health

Confidence doesn’t come before action — it comes from taking action, says business leader Kat Cole, who worked her way up from waitress to CEO of a global health company. She presents a simple yet powerful practice called the “hot shot rule” to help you step into a leadership mindset, break free from inertia and take decisive action when it matters most. This episode originally aired in 2025. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Over two decades of interviewing countless creative people, Debbie Millman (host of the iconic "Design Matters" podcast) had a realization: the pride and joy of accomplishing something often evaporates almost instantly. She explains how to stop chasing external validation for your achievements and instead live for the act of creation itself. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Why does searching your symptoms online always leave you more frightened than before? As former chief medical officer of WebMD, physician John Whyte spent years believing more information meant better health — until he saw how too much of it was making people spiral. In a world of health influencers, algorithms and AI tools designed to keep you clicking, he reveals why clarity and context is a better prescription.  Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

The author of the award-winning novels “Pachinko” and “Free Food for Millionaires,” Min Jin Lee, discusses her remarkable career and the long journey and intention behind her Korean diaspora novels. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

“Every conversation has the potential to open up and reveal all the layers and layers within it, all those rooms within rooms," says musician and host of the beloved podcast Song Exploder, Hrishikesh Hirway. In this profoundly moving talk from 2022, he offers a guide to deep conversations and explores what you learn when you take that same kind of close listening we often give to music, and turn it toward people. A lot has changed for Hrishikesh since this popular talk was released, and after more than a decade helping other artists tell their stories and helping us think about listening in new ways, he's got a new solo album that just came out, called In the Last Hour of Light, which he describes as a memoir of sorts. Elise Hu, host of TED Talks Daily, caught up with him earlier this month to talk about his new album, how his ideas about listening have evolved since his talk, and what his own creative process looks like today. They also do a mini Song Exploder of sorts to take a peak into Hrishikesh's own songwriting process, breaking down one of the new songs on this album, "Things Change, Even Now," (co-written with Vagabon), which is shared in full at the end of the episode. This episode originally aired in 2022. The interview was recorded in April 2026. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.