3 rules for better work-life balance | Ashley Whillans
27 September 2021 - 5 minsHave you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, "always-on" work culture is not only ruining our personal well-being -- but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.
Series Episodes
How imaginary worlds help kids learn | Anna Rainio
All children develop at different paces — so why do schools expect every student to learn the same way? Early education researcher Anna Rainio introduces "playworlds," a learning activity where adults and kids create imaginary stories together. She shows how pretend play helps students find their place — and the power of a teacher or parent starting with a simple question: Why not? Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.
17 mins
8 October Finished
What my politically divided family teaches me | Tami Pyfer
Tami Pyfer has five kids who belong to five different political parties, and sometimes family conversations get heated. Drawing on her work as a former policy advisor to the governor of Utah, she wanted to find a healthier way for people to talk about politics without contempt. The result is the Dignity Index: an eight-point scale that measures the language we use to disagree, aiming to ease political divisions. What score do you think your last conversation would get? Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.
14 mins
7 October Finished
The wonder of weightlifting | Jaime Seeman (re-release)
With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells. (This episode originally aired in 2025.) Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.
13 mins
6 October Finished
The secret to lasting love | Eli J Finkel
Social psychologist Eli J. Finkel has spent decades studying what makes partnerships successful. In a practical talk drawing on lessons from pop culture, he explores why so many of us struggle to be true to ourselves in our relationships — and what the happiest couples do differently. Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.
15 mins
5 October Finished
Sunday Pick: All the lonely people | from Corner Piece
From group chats to video calls, technology should make social connection easier than ever. So, why is everyone so lonely? In this special featured episode from the new TED podcast, Corner Piece, host Sabrina sets out to investigate the "loneliness epidemic" that is sweeping the globe and impacting her friends and cohosts. She interviews Professor Fay Bound-Alberti, author of "A Biography of Loneliness: The History of an Emotion" to understand what loneliness is, where it comes from, and whether there is a "cure". In the process, co-hosts Taha and Melissa challenge Sabrina to tackle her own loneliness through a sidequest that reveals just how hard connection can be in modern life. Hear more episodes of Corner Piece on your favorite podcast app or here: https://link.mgln.ai/G4KvuV Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.
34 mins
4 October Finished
The joy of foraging your own food | Alexis Nikole Nelson
There's a whole world of food growing right outside our doors — in our backyards, on sidewalks, in the parks we walk through every day — and most of us pass by it without a second glance. Alexis Nikole Nelson wants to change that. A self-described “ethnobotany nerd,” she’s spent years teaching people how to forage the wild food hiding in plain sight. She explores how paying closer attention to what’s already around us can reconnect us to the land, our communities and each other. (This conversation, hosted by TED’s Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.
51 mins
3 October Finished
