How to calm your anxiety, from a neuroscientist | Wendy Suzuki

In this episode, Shoshana invites Dr. Vivek Murthy, the 19th and 21st Surgeon General of the United States, to discuss the ongoing loneliness epidemic. After the interview, Shoshana shares a TED-Ed talk from Terry Kupers, "What happens to your brain without social contact?" Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be surprisingly extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer they're isolated. So, how exactly does isolation affect your body and brain? Terry Kupers investigates. [Directed by Camille Bovey, narrated by Addison Anderson, music by Stephen LaRosa]. tid156465tid Hosted on Acast. See acast.com/privacy for more information.

When has healthcare advice become so complicated? And how should we be thinking about long-term wellness? Zeke Emanuel is an oncologist and bioethnicist whose latest book, Eat Your Ice Cream, might sound paradoxical against modern health trends and wellness noise. Zeke joins Shoshana to discuss what healthy aging looks like and why it’s never too late to practice health habits. Talk featured TED-Ed: The 3 best predictors of how well you’ll age | Juulia Jylhava tid163157tid Hosted on Acast. See acast.com/privacy for more information.

In this episode, Shoshana sits down with Dr. Megan Rossi, aka The Gut Health Doctor. As a leading scientist, registered dietitian, and nutritionist, Dr. Rossi reveals the crucial link between digestion and general health. She debunks common myths about the microbes that help (or harm) us, and shares accessible, evidence-based nutrition strategies to help you transform your diet for a happier, balanced gut microbiome.  Hosted on Acast. See acast.com/privacy for more information.

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD. tid2798tid Hosted on Acast. See acast.com/privacy for more information.

Many women move through major life transitions without getting clear information about what's happening in their own bodies. Whether it’s conversations about painful periods or menopause, fertility or contraceptives, these topics affect millions of people everyday, but they are difficult to talk about openly. In this episode, Shoshana sharesthree TED Ed lessons centered around women’s health help you understand your body better. Talks featured What is vaginal discharge, and what does it say about your health? | Elizabeth Micks 3 things that can cause painful periods | Chen X. Chen How does the morning-after pill prevent pregnancy? | Alison Edelman Hosted on Acast. See acast.com/privacy for more information.