The Science of Exercise
28 May - 14 mins
Podcast Series
Show Me the Science with Luke O'Neill
The VHI Women's Mini Marathon is on this week, and on this episode of Show Me The Science, Professor Luke O'Neill takes a look at the science of Exercise.
Why is exercise good for us?
What are the current guidelines?
Is housework as good as a run for your heart?
The impact on the brain after exercising.
And how exercise can benefit your mental health.
Series Episodes
