The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?
30 June - 2 mins
Podcast Series
RunPod
So, you’ve signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline.
In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference.
Life happens, and building flexibility into your plan keeps the pressure off!
Discover how to build a training plan that works for you, so you can enjoy the process and reach the start line feeling prepared.
Series Episodes
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
2 mins
11 August Finished
