The Extra Mile! Can running help or hinder throughout flu season?
12 January - 2 mins
Podcast Series
RunPod
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!
Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.
New full RunPod episodes with special guests drop every Friday.
Series Episodes
