Hannah Beecham MBE & The Red January Crew!
29 December 2023 - 48 minsHannah Beecham MBE is back with her 'Red January Crew' ready to motivate you to get moving every day in January 2024!
Red January is an amazing FREE initiative to get you, your loved ones, your colleagues, you name it, to move every day in January! This could be a walk, a cycle, a jog, a dance or you guessed it, A RUN!
Everyone is less active in the winter, something that's frequently linked with lower mood, energy, and increased depressive symptoms... which is why RED January is here to provide you with a free and inclusive way to boost your activity levels and wellbeing.
By taking part, not only will you be supporting your wellbeing, but you can support others by fundraising for movemen...
Series Episodes
The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running
2 mins
7 July Finished
