Hannah Beecham
31 December 2021 - 28 minsReturning to RunPod, is CEO and Founder of RED January, Hannah Beecham.
Hannah set up Red January seven years ago to motivate us all to get up off the sofa and keep active in the darkest, coldest month of the year with the aim of doing something active every single day for the first 31 days of the year. Unless you have incredible willpower, I am sure that you may well have over indulged on festive feel-good. In that case, you might need that extra push to get up off the sofa and get back on track for the new year and this episode is exactly what you need!
Jenni and Hannah talk about how this initiative is a brilliant way to get Britain moving again - and how it can help ease you into 2022...
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The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running
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