Becoming Untriggered (with Lavinia Brown and Andrew Lynn)
3 February - 48 minsTrauma informed coaches Lavinia Brown and Andrew Lynn join Janet to discuss how they help parents identify triggers and heal wounds that are preventing them from being the parents they wish to be and otherwise negatively impact their daily lives. Andrew says: "Trauma robs you of the freedom to choose how you react." In this encore episode, Lavinia and Andrew describe some of the common signs of trauma and repressed emotions, how they recognized their own, and how their respective coaching practices enable parents to process these emotions by connecting with the needs of their inner child.
Reach Lavinia at LaviniaBrown.com. Her Instagram is LaviniaBrownCoaching.
Reach Andrew at AndrewLyn...
Series Episodes
Raising Can-Do Kids
Inspired by a couple's Instagram video of their determined toddler, Janet shares a 4-step sequence of responses to encourage our kids to persevere, even through frustration. Deddeh Howard's video: https://www.instagram.com/p/DKfLwy0p2q-/?hl=en Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com and JanetLansbury.com. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices
25 mins
27 January Finished
Separation Anxiety, Meltdowns... The Solution Is Often in Our Face
Janet responds to questions from two parents who describe their sensitive children struggling with separation, transitions, and general emotional overwhelm. One writes, “I go into panic mode when I see his eyes widen with worry,” while another admits, “I often see the meltdown coming… and don’t know how to help without making it worse.” Both parents admit they have their own strong emotional reactions to their kids' struggles including fear, guilt, and self-doubt. Janet points out how our own discomfort can exacerbate our children's, and how caring for ourselves is both compassionate and foundational to effective parenting. She offers solutions how these parents might more readily trust their children to feel and process their discomfort. Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com and JanetLansbury.com. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices
30 mins
20 January Finished
Lost in Transition - How Changes Affect Our Kids' Behavior
Toddler twins are suddenly melting down at bedtime. A 5-year-old is struggling to manage his unruly friend. Janet explains how parents in both these cases can help to resolve these issues by better understanding their children's sensitivity to change. Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com and JanetLansbury.com. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices
26 mins
13 January Finished
The Year to Stop Doubting Yourself
Janet believes that one of the biggest hurdles for us as parents is our own self-doubt and hopes that 2026 will be the year we stop second-guessing ourselves. With this in mind, she offers suggestions to 3 families who've written to her about their current struggles. The first is a mom whose 2.75-year-old seems to be stalling during transitions and melting down when the mom doesn't comply with her demands. This parent says, "... my biggest struggle and question is how do we trust our kids' feelings and be there for them when we feel the pressure to keep our schedule on track and move forward?" A second parent is caring for three young children and worries she's not giving them enough play time with her. "I struggle to be playful and silly with my kids because I'm constantly navigating the mental load of being a mom of multiple children." Finally, a parent who just gave birth to her second child is feeling lost as to how to handle her 4-year-old's rudeness towards friends and family members. "This is the button she instinctively knows to push that will leave me ruffled and floundering as a parent because I greatly value manners, gratitude and politeness." Janet offers each of these families what she hopes is encouraging and helpful feedback. Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com and JanetLansbury.com. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices
36 mins
6 January Finished
Can We Be Sad or Angry And Still Be Unruffled?
A parent struggles to control emotions like anger, frustration, and disappointment when they’re triggered by her toddler. While she strives to be a confident leader by appearing calm and unruffled, she also wants to model her emotions authentically for her child. In this encore episode, Janet clarifies what it really means to be "unruffled" and how parents can approach this goal without faking or stuffing their emotions. Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com and JanetLansbury.com. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices
24 mins
30 December 2025 Finished
