Tiffany Moon on How to Write Yourself a Prescription for Joy | EP 608

In episode 609, John discusses five science-backed habits to stabilize your mental health and rebuild resilience during uncertain times. Practical tools for clarity, calm, and purpose.

In this thought-provoking episode of Passion Struck, host John R. Miles is joined by renowned neuroscientist Dr. Andrew Newberg, a pioneer in the field of neurotheology—the science at the intersection of the brain, belief, and spirituality. Together, they explore a powerful question: What makes us feel like we matter? Dr. Newberg shares groundbreaking research on how the brain processes spiritual experiences, what happens neurologically when we meditate or pray, and why our deepest beliefs play a vital role in shaping our sense of purpose, connection, and emotional resilience. Click here for the full show notes: https://passionstruck.com/andrew-newberg-what-makes-us-feel-like-we-matter/ Join the Ignition Room! Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways: The neuroscience behind belief, purpose, and spiritual practice How mindfulness reshapes the brain’s architecture Why people with spiritual habits tend to live with more hope And how to reinforce your sense of mattering every day For more information on Dr. Andrew Newberg: https://www.andrewnewberg.com/ Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals. Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking. Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks. Catch More of Passion Struck: My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve Can't miss my episode with Jesse Bradley on Use the Power of Hope to Overcome Adversity My episode with Kate Bowler on Why There is No Cure for Being Human Listen to my interview with Dr. Samuel Wilkinson on Why Life Is a Test of Good and Evil Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, John R. Miles explores how mental health isn’t just about managing stress—it’s the invisible infrastructure of everything that gives life meaning. From personal breakdowns to societal myths about strength, John shares why ignoring mental well-being doesn’t delay the cost—it multiplies it—and what we can do to reclaim emotional sustainability. Join the new Passion Struck Community, The Ignition Room: https://station.page/passionstruck This episode is part of Passion Struck’s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being. Key Takeaways: Mental health is not a side conversation—it’s the foundation of purpose, clarity, and connection. Emotional erosion happens slowly and quietly, not all at once. We’ve internalized the belief that needing help means failure—but in reality, it reflects emotional intelligence. Disconnection begins when we stop believing we matter. Productivity without presence leads to quiet burnout. You don’t need to hit a breaking point to start tending to your mind. Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION Next on Passion Struck: In the next episode of Passion Struck, John sits down with Yongey Mingyur Rinpoche, a world-renowned meditation teacher and Buddhist monk. We'll explore how joy, awareness, mattering, and emotional turbulence can coexist, and how you can use the mind itself as a tool for healing, clarity, and purpose. It's a profound conversation on presence, transformation, and what it really means to be alive in this moment. You don't want to miss it. For more information on advertisers and promo codes, visit Passion Struck Deals. Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking. Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks. Catch More of Passion Struck: My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most important thing you could do in moments of confusion, fear, or identity crisis… was to pause and sit with the question, rather than race toward an answer? In a world that values certainty, performance, and instant solutions, Elizabeth Weingarten is offering something rare: a permission slip to not know. On this episode of the Passion Struck podcast, John R. Miles speaks with Elizabeth about her book, How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty, and the profound shift that happens when we stop treating life’s hardest questions like problems to fix — and start treating them like partners in our growth. Click here for the full show notes:  Join the Ignition Room! Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways: Uncertainty Isn’t a Problem—It’s a Portal - Life’s hardest questions aren’t meant to be solved immediately. They’re invitations to grow, reflect, and connect with your truest self over time. Our Obsession With Certainty Can Be Harmful - Fast, tidy answers—especially from influencers or institutions—often suppress deeper truths and can lead us further from what we truly need. Questions Hold the Key to Meaningful Change -Embracing open-ended inquiry helps us better navigate identity shifts, career transitions, moral dilemmas, and emotional upheaval. Living in the Question Requires Emotional Stamina -Sitting with not-knowing is psychologically demanding but ultimately expansive. It asks for patience, vulnerability, and a tolerance for ambiguity. Behavioral Science Supports the Power of Inquiry - Research shows that reflective questioning enhances decision-making, strengthens relationships, and deepens personal resilience. You Don’t Need to Be an Expert to Explore Your Life -“Question literacy” is a skill we can all build. The most important answers often emerge not from authority, but from curiosity and self-trust. For more information on Elizabeth Weingarten: https://www.elizabethweingarten.com/book Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals. Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking. Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks. Catch More of Passion Struck: My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special live episode of Passion Struck, host John R. Miles welcomes New York Times bestselling author Gretchen Rubin to explore the timeless wisdom captured in her latest work, Secrets of Adulthood. Recorded at the vibrant Oxford Exchange in Tampa, Florida, this conversation dives deep into the small but powerful lessons that can transform the way we live, love, and grow. Gretchen Rubin, known for her groundbreaking books The Happiness Project and The Four Tendencies, shares why she believes Secrets of Adulthood is the book she has been writing in her mind for decades. Through a series of carefully crafted aphorisms—short, memorable phrases that distill big truths—Rubin captures what she has learned about human nature, habits, relationships, and personal growth. Her goal: to offer readers simple yet profound insights that illuminate the path to a happier, more intentional life. Click here for the full show notes: https://passionstruck.com/gretchen-rubin-on-the-secrets-of-adulthood/ Join the Ignition Room! Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways: Why Gretchen views aphorisms as a powerful literary tool How she shifted from "drift" to intentional living The surprising impact of losing two senses (taste and smell) after COVID The lessons Gretchen learned from Samuel Johnson about abstinence vs moderation Her advice on how adults can build and maintain meaningful friendships How to embrace paradoxes in love, parenting, and personal development The surprising truth about regret and decision-making Why Gretchen believes "a quest is more fun than a jaunt" For more information on Gretchen Rubin: https://gretchenrubin.com/ Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals. Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking. Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks. Catch More of Passion Struck: My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.