Jon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel | EP 619
3 June - 1 hour 13 minsIn this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are.
We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening.
show up.
Click HERE for the full show notes
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