How to Rewire Your Brain, Let Go of Old Wounds, and Become Who You Were Meant to Be | Nick Ortner - EP 790
6 July - 1 hour 17 minsToday's episode will change how you think about anxiety, fear, and the stories you've been telling yourself about who you are.
Have you ever thought:
Why do I keep repeating the same patterns?
Why do certain memories still have power over me years later?
Or maybe you've convinced yourself that this is just who you are.
According to today's guest, that's not true.
You can change your brain. You can change your emotional patterns. And you can become someone new without rejecting who you've been.
Joining John today is Nick Ortner, New York Times bestselling author of The Tapping Solution and his new book, Rewired. For more than two decades, Nick has helped millions of people use Emoti...
Series Episodes
Why Don’t Facts Change People’s Minds? | Dr. Jay Van Bavel - EP 805
Why do good people become so divided? Social psychologist Dr. Jay Van Bavel explains how identity, belonging, and the groups we join quietly shape our beliefs, relationships, and ability to connect—and what it will take to bridge our deepest divides.
1 hour 2 mins
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Why You're Not Stuck the Way You Think You Are | John R. Miles - EP 804
What if the parts of yourself you've accepted as permanent are actually the result of what you've been practicing? In this episode, John R. Miles reveals why your brain is constantly changing—and how the thoughts, habits, and behaviors you repeat today are quietly shaping the person you'll become tomorrow.
21 mins
7 August Finished
You Were Born to Flourish. Here's the Science That Proves It. | Dr. Richard Davidson & Dr. Cortland Dahl – EP 803
What if flourishing isn't something you achieve, but something you were born with? Dr. Richard Davidson and Dr. Cortland Dahl reveal the neuroscience behind awareness, connection, insight, and purpose, and explain why these four trainable skills can help anyone build a more resilient, meaningful life.
45 mins
6 August Finished
How to Protect Your Brain Before It's Too Late | Dr. Daniel Amen – EP 802
What if the choices you make today are quietly shaping the health of your brain for decades to come? In this episode, Dr. Daniel Amen reveals the science-backed habits that can protect your brain, improve your mental health, and help you create lasting change at any age.
54 mins
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The Person You Become Is the Person You Practice | John R. Miles - EP 801
In this episode, John R. Miles reveals why lasting change isn't discovered in a single moment but built through the habits, attention, and daily actions that shape who you become.
26 mins
31 July Finished
How to Stop Being So Hard on Yourself | Dr. D. Ivan Young - EP 800
In this episode, John R. Miles sits down with Dr. D. Ivan Young, one of today's leading voices on leadership, resilience, and emotional well-being. Together, they explore how trauma shapes identity, why your inner voice influences every relationship you have, and how practicing self-compassion can help you become stronger, calmer, and more resilient.
55 mins
30 July Finished
