
How to Build a Personal Legacy (Using the C.H.O.I.C.E. Framework) | EP 666 with John R. Miles
19 September - 25 minsWhat if legacy isn’t what you leave behind, but what you build every day? In this solo episode, John R. Miles shares how to build a personal legacy using the C.H.O.I.C.E. framework: six daily principles that turn values into action and intention into impact. Discover why your quiet choices matter more than loud success and how to lead a life that lasts.
Visit the Link for the Full Show Notes.
Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind why work is quietly making us sick—and invites listeners to realign with what their body and mind truly need.
Go Deeper: The Ignited Life Substack
If this episode stirred something in you, The I...

BELONGING: The Secret to a Life of Deep Impact and Connection | EP 668
Discover the BELONG framework: six choices to stop fitting in, reclaim your identity, and build deep connection and purpose in your life.
29 mins
26 September Finished

Robert Glazer on How to Transform Your Life Using the Compass Within | EP 668
Best-selling author Robert Glazer joins John to discuss The Compass Within and how identifying and living by your core values can transform your work, relationships, and overall fulfillment.
52 mins
25 September Finished

Olga Khazan on The Science and Promise of Personality Change | EP 667
John R. Miles talks with Olga Khazan, author of Me, But Better, about the cutting-edge science of personality change and how to redesign your traits to create a more aligned, fulfilling life.
47 mins
23 September Finished

William von Hippel on The Social Paradox: Why Autonomy Is Making Us Lonely | EP 665
William von Hippel reveals why autonomy and connection are our deepest evolutionary drives and how rebalancing them can restore meaning, mattering, and happiness.
54 mins
18 September Finished

Cheryl McKissack Daniel on Create a Legacy That Matters | EP 664
Cheryl McKissack Daniel shares how her family built a legacy of resilience, purpose, and justice—and how you can build one that truly lasts.
48 mins
16 September Finished