Dr. Nicole Cain on How to Build Your Panic-Proof Plan | EP 662
11 September - 1 hour 5 minsIn this episode, Dr. Nicole Cain—naturopathic doctor, clinical psychologist, and author of Panic Proof—shows how to design a personalized Panic-Proof plan that addresses anxiety at its source. We unpack the nine anxiety types and why labeling everything as “panic” misses the root drivers.
She lays out a practical blueprint: nervous-system regulation (breath, cold exposure, somatic mapping, paced recovery), gut–brain repair (nutrition, psychobiotics, inflammation reduction), targeted lifestyle shifts (sleep, light, movement), and trauma-informed tools (values-based exposures, parts work, micro-habits).
You’ll learn how to sequence change over 90 days, match interventions to your anxiety typ...
Series Episodes
William von Hippel on The Social Paradox: Why Autonomy Can Make Us Lonely | EP 666
William von Hippel reveals why autonomy and connection are our deepest evolutionary drives and how rebalancing them can restore meaning, mattering, and happiness.
54 mins
18 September Finished
Cheryl McKissack Daniel on Create a Legacy That Matters | EP 664
Cheryl McKissack Daniel shares how her family built a legacy of resilience, purpose, and justice—and how you can build one that truly lasts.
48 mins
16 September Finished
Invisible Trauma: How to Heal It with the H.E.A.L. Method w/ John R. Miles | EP 663
Learn how invisible trauma shapes your life and discover the H.E.A.L. method—four steps to transform silent wounds into strength and self-liberation.
20 mins
12 September Finished
Dr. Ingrid Clayton on How to Heal the Chronic Fawn Response | EP 661
In EP 661, John is joined by Dr. Ingrid Clayton who reframes “people-pleasing” as the trauma-based fawn response—and shows how to move from survival mode to self-leadership.
53 mins
9 September Finished
The Living Code: Four Pillars of a Life Built on Rock w/ John R. Miles | EP 660
In this episode of Passion Struck, John R. Miles introduces The Living Code, a blueprint for building a resilient and coherent life that endures the storms.
25 mins
5 September Finished
