5 Mental Health Habits That Anchor You in Uncertain Times w/ John R. Miles | EP 609 Image

5 Mental Health Habits That Anchor You in Uncertain Times w/ John R. Miles | EP 609

9 May - 28 mins
Podcast Series Passion Struck with John R. Miles

When life feels uncertain, we don’t need more control—we need anchors.

In this deeply personal and practical solo episode, Passion Struck host John R. Miles shares five transformative mental health habits that helped him reclaim stability during one of the most turbulent seasons of his life.

From the invisible costs of burnout to the neuroscience of belonging and emotional regulation, John walks you through how to rebuild trust with yourself, reconnect with others, and create meaning in the middle of the unknown. Drawing on behavioral science, leadership insight, and lived experience, this episode offers a powerful toolkit for anyone navigating emotional overwhelm, career transition, or id...

28 mins

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