5 Mental Health Habits That Anchor You in Uncertain Times w/ John R. Miles | EP 609
9 May - 28 minsWhen life feels uncertain, we don’t need more control—we need anchors.
In this deeply personal and practical solo episode, Passion Struck host John R. Miles shares five transformative mental health habits that helped him reclaim stability during one of the most turbulent seasons of his life.
From the invisible costs of burnout to the neuroscience of belonging and emotional regulation, John walks you through how to rebuild trust with yourself, reconnect with others, and create meaning in the middle of the unknown. Drawing on behavioral science, leadership insight, and lived experience, this episode offers a powerful toolkit for anyone navigating emotional overwhelm, career transition, or id...
Series Episodes
The Wellness Gap: Why It Is Time to Heal From the Inside Out w/ John R. Miles | EP 645
In this powerful solo episode, John R. Miles exposes the hidden wellness gap and shares a 4-part framework—Fuel, Feel, Fulfill, Flow—for healing from the inside out.
29 mins
1 August Finished
Brian Keane on How to Live With Unshakable Discipline | EP 644
In episode 644 of Passion Struck, Brian Keane shares how to build sustainable discipline, rewire your mindset, and reclaim your purpose through aligned and intentional living.
56 mins
31 July Finished
Helen Ye Plehn on Your Soul Knows the Way — Follow It | EP 643
In Passion Struck episode 644, explore how listening to your inner truth can guide your healing and purpose with spiritual psychologist and Zen Executive Coach Helen Ye Plehn.
57 mins
29 July Finished
Create the Awe Map: How to Design a Life Worth Living w/ John R. Miles | EP 642
In this solo episode, John R. Miles shares how to shift from managing time to inhabiting it—using awe, purpose, and presence to build a life worth living.
25 mins
25 July Finished
Astronaut Susan Kilrain on What It Really Takes to Get to Space | EP 641
On Passion Struck, NASA astronaut Susan Kilrain shares her remarkable journey from fighter jets to space—and what happens when it’s time to reinvent yourself after greatness.
1 hour 7 mins
24 July Finished
Oliver Burkeman on Stop Optimizing, Start Living What Matters | EP 640
In Passion Struck EP 640, Oliver Burkeman reveals why letting go of control—and embracing life’s limits—is the key to emotional wellness and living a more meaningful life.
58 mins
22 July Finished
