Owning It: The Anxiety Podcast Image

Owning It: The Anxiety Podcast

Podcast Series Owning It: The Anxiety Podcast

Follow @OwningItPodcast on Instagram for more.

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/...

Series Episodes

Why judgement makes us anxious with Dr Soph

Why judgement makes us anxious with Dr Soph

Have you ever felt anxious after being judged by someone? Or perceiving that you might be judged? The fear of judgement and the impact of judgement are huge sources of anxiety. But judgement is such an enormous topic, it's a lot to unpack. Helping me do just that is @DrSoph (Dr Sophie Mort), author of A Manual For Being Human and clinical psychologist. We talk about passive aggression, gaslighting and other forms of judgement. Why we fear it, why it matters so much to us. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

47 mins

27 June Finished

How your environment feeds your anxiety, a neuroscientist explains

How your environment feeds your anxiety, a neuroscientist explains

My most listened to guest of all time returns: Dr Micheal Keane. We're talking about how our environment - less so about the plants and the clouds, more so technology, social media, news, what we consume - feeds into this collective basal anxiety we probably all experience, even without being fully aware of it. This is such an interesting discussion that makes you think twice. We also hone in on fast fashion and consumerism. Remember Lily Allen's lyrics - I am a weapon of massive consumption, it's not my fault it's how I'm programmed to function'? Well that kind of sums up this episode. Crucially, he offers his expert advice on realigning with your values and moving towards your green circle (calming) to outmanoeuvre the machine. Visit actualise.ie for more on Dr Micheal Keane and follow me on @OwningItPodcast for more. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

42 mins

20 June Finished

Introversion + Anxiety with Susan Cain

Introversion + Anxiety with Susan Cain

For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it's about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out of fear that they will pass - which I experience all of the time. I ask her about all of this in relation to anxiety and we have a really interesting conversation. Bittersweet is out now and follow me on @OwningItPodcast for more. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

33 mins

13 June Finished

People Pleasing Unpacked By An Expert

People Pleasing Unpacked By An Expert

This week I am joined by clinical psychologist Dr Leah Katz, author of Gutsy and with a huge fanbase on Instagram, to talk about people pleasing. Why we do it? What it is? What is its impact in the short term and long term? Is it a kind of anxiety? Follow me on @OwningItPodcast for more. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

35 mins

6 June Finished

Scarlett Curtis shares her anxiety story

Scarlett Curtis shares her anxiety story

Welcome back to Owning It, this time my guest is not an expert but a very wonderful and prolific writer - Scarlett Curtis - who shares her experience of anxiety and depression with me. Scarlett is the Sunday Times Bestselling author of Feminists Don't Wear Pink and Other Lies and It's Not Okay To Feel Blue and Other Lies, and daughter of Richard Curtis, who has made some films you may know, including Love Actually. She says she's always felt like a bit of a sad cloud hanging over her otherwise happy family, due to her chronic illness and bouts of depression and anxiety. Here she shares her story. We also talk about the commodification of self care, how the pressure to have a 'solution' is helping nobody, and lots more. Read more of her work on ScarlettCurtis.com. Follow me on @OwningItPodcast on Instagram for more. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

40 mins

30 May Finished

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