Intermittent Fasting vs Christmas: Who Wins?
9 December - 27 mins
Podcast Series
Newstalk Daily
December does strange things to us. One minute we’re “being good,” the next we’re knee-deep in tins of Celebrations, half a cheeseboard and someone’s leftover mulled wine. Christmas isn’t just a day — it’s an entire season of grazing, drinking, skipping sleep and drifting out of our routines.
And no matter how much we pretend otherwise, the festive sluggishness we blame on Christmas Day actually comes from everything wrapped around it. The office sweets. Late-night snacks. The “take the edge off” drinks. The meals we inhale without even noticing.
On today’s podcast, we’re asking a simple question: can you enjoy Christmas properly… and still feel good in January?
Tara Duggan is joined b...
Series Episodes
