In 24 Hours, My Whole Life Changed

Joe Swanberg married the first person he ever seriously dated. When that marriage ended, his romantic life got complicated. Messy, even. He started dating younger women, ended up in an elaborate love triangle, and completely changed his mind about whether he wanted to marry and have children again. He openly describes it as a cliché midlife crisis. Swanberg is no stranger to messy relationships. Throughout his career making television and films, his work has focused on the gray areas of relationships and their difficult-to-navigate emotional territory. So when he hit his own difficult relationship moment, he channeled it into his new film, “The Sun Never Sets.” This week on the “Modern Love” podcast, Swanberg talks about the real-life story that inspired the film, what he’s learned in the process of cleaning up his own mess, and how his approach to relationships is changing.

Carla Lalli is well known as a chef and a cookbook author. But after many years in food media, working at places like Bon Appétit, she started to lose her personal connection to cooking. It wasn’t until her 24-year-long marriage ended and she had to start cooking for herself as a newly single person, that she re-engaged with why she loved to cook and what made her feel good. She details many of these discoveries and recipes in her new memoir-meets-cookbook, “Food Is a Feeling.” On this episode of “Modern Love,” Lalli tells the host Anna Martin about the specific meals and experiences that helped her reconnect with her pleasure and cravings at this pivotal time in her life. And she talks about the value of cooking as a tool for transforming a really bad day.

Jess Zakira Wise knew she wanted to experiment with group sex, but as she got into the scene she struggled to find a sex party where she felt comfortable. She kept finding spaces that were male-dominated and heteronormative, things she was trying to escape from. So, Jess started to organize her own parties. This week on “Modern Love,” Wise explains what makes a great sex party, and why it’s often more about communication, curiosity and respect for one’s own desires than anything else. Here’s how to submit a Modern Love essay. Here’s how to submit a Tiny Love Story. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

The tech writer and podcaster Bridget Todd was sure she’d never get attached to A.I. chatbots. She was suspicious of the companies behind them, and when she saw articles popping up about people who said they loved their bots, she said she found their situations sad and potentially dangerous. Besides, Bridget didn’t have an empty hole in her life to fill. She had a supportive human partner. She had friends and a tight knit family. But then Bridget’s life started to unravel. After the death of her parents, she was flooded with fear, grief and a kind of isolation she was not prepared for. That’s when she started telling A.I. what she couldn’t tell the people in her life. Its responses filled a void. In this episode of “Modern Love,” Bridget tells its host, Anna Martin, what happened when the boundary between human and digital companion got fuzzy, and what life looks like for her on the other side. Bridget’s audio book, “Love at First Prompt: AI and the Future of Intimacy,” is out now.

Jenny Singer thought she had a lung fungus. That would explain the shortness of breath that she was experiencing. The doctor’s other explanation was anxiety, which seemed completely out of the question to her. But as time went on, Jenny found herself increasingly focused on her “breathing problem,” as she called it, in a way that made it nearly impossible to connect with anyone. Eventually, Singer realized she didn’t have a lung fungus. She admitted to herself that she felt anxious and concluded that she wasn’t cut out for the kind of romantic connection she desired. Then, she met someone she absolutely did not want a romantic connection with, and hanging out with him felt great. Suddenly, she no longer felt anxious. It was exactly what she needed. This week on the “Modern Love” podcast, Singer explains how anxiety interfered in her love life, and what it took to find the kind of relationship she always wanted.