Raven-Symoné & Miranda Pearman-Maday: Feel Better in Your Skin

We’re expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body’s five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive.

Are we alone in the universe—or already living alongside an ancient alien intelligence? In this mind-bending exploration, Professor Robin Hanson (George Mason University & Oxford’s Future of Humanity Institute) breaks down the statistical odds that alien life exists and why it may have already been found in our own solar system. From AI-driven extraterrestrials silently observing us, to the chilling theory that humans are being domesticated by advanced alien civilizations, Hanson reveals where alien life is most likely to emerge, why UFO sightings might actually be real, and how our understanding of “quiet” vs. “loud” aliens could change everything we know about our future.

Nick Viall (former BACHELOR star, bestselling author of “Don’t Text Your Ex Happy Birthday”, host of the chart-topping podcast The Viall Files) reveals the shocking truths behind the franchise's evolution and his own emotional journey as he navigated the process. From surviving the heartbreak of being a runner-up twice on Andi Dorfman & Kaitlyn Bristowe’s Bachelorette seasons to dealing with public vilification, Nick opens up about the psychological toll of reality TV, the need for therapists on set, and how filming the show made him question his own feelings. He dives deep into his spiritual crisis, the grief he shared with his wife after their miscarriage, and why he’s chosen to stay off social media. Plus, find out why texting your ex "Happy Birthday" is a huge mistake and more helpful dating advice and tips! You won’t want to miss his candid, eye-opening reflections on love, fame, and personal growth!

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month!

Why is Everyone Talking About Project 2025 & Should You Be Worried? How Dangerous Is It? What Does it Mean for America? Is Project 2025 Trump’s agenda? No matter which side of the political aisle you're on, America is being reshaped, and it’s important to be aware of these big changes that will impact so many of us. As Trump's first 100 days in office for a second term comes to a close, we’re breaking down Project 2025 - what it is, who’s really behind it, how it’s already restructuring society, what else is to come, the global implications, and why we need to start finally taking it seriously. David A. Graham (political & national affair staff writer at The Atlantic, author of The Project: How Project 2025 Is Reshaping America) gives his political analysis of the hidden dangers of Project 2025 — from mass federal layoffs and the erasure of environmental protections to the terrifying push for Christian-only values and a government that could soon look unrecognizable. With whispers of invading Canada, reclaiming the Panama Canal, and rewriting democracy itself, Graham dives deep into how this political earthquake could dismantle the U.S. system as we know it — and why now, more than ever, we need to wake up, speak out, and fight for what’s left of due process, education, and basic rights. You can't afford to miss this episode of MBB!