Geri “Ginger Spice” Halliwell-Horner: Death Energy, Self-Worth, & Lessons from America
10 October 2023 - 51 minsGeri Halliwell-Horner (Ginger Spice herself!) discusses what drew her to the Spice Girls from the very beginning, her foray into literature and writing, and the life lessons she has learned from American culture. She shares her thoughts on what it has meant to be Ginger Spice, the connotations associated with being a redhead, and how her intuition guided her to stand up for Spice Girls’ biggest hit, “Wannabe.” Mayim serenades Geri with Yiddish songs and Geri explains how she incorporates songwriting into her books, why she resonates with Sylvester Stallone, how becoming a mom changed her persona and why self-worth can be our best defense.
Geri Halliwell-Horner's new book, Rosie Frost and th...
Series Episodes
Re-Air: Kel Mitchell: No Mistakes, Just Lessons
In honor of National Suicide Prevention Month, we are revisiting our episode with Kel Mitchell. Kel Mitchell (All That, Kenan & Kel, Good Burger, author of Blessed Mode: 90 Days to Level Up Your Faith) joins us to discuss his early career as a 90’s Nickelodeon star and the major life events that shaped him into a youth pastor and the man of faith he is today. He details his class clown and theatre beginnings, finding his comedy partner in Kenan Thompson, and the impact of the diversity shown on All That. Kel draws comparisons between his childhood in the southside of Chicago where he lost loved ones to gun and gang violence and the trauma young celebrities face in Hollywood. He discusses getting married at an early age and dealing with anxiety stemming from confusion over whether people loved him for his comedy characters or his true self. Kel opens up about his suicide attempt, how his faith led him to pursue a path toward mental wellness, and his journey to becoming a youth pastor. Mayim and Kel consider the mental health impact of living in communities touched by violence and intergenerational trauma. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hour 23 mins
12 September Finished
Top Neuroscientist's New Research on After Death Communication: Dr. Tara Swart’s Exploration of Consciousness, Intuition & Extra-Sensory Abilities
Can You REALLY Talk to the Dead? MIT Neuroscientist Dr. Tara Swart Says Yes—And Brings the Science to Prove It What happens when one of the world’s leading MIT neuroscientists, Dr. Tara Swart (Senior Lecturer at MIT Sloan and author of THE SIGNS: The New Science of How to Trust Your Instincts) loses her husband and begins receiving undeniable messages from the beyond? In this groundbreaking episode of Mayim Bialik’s Breakdown, Dr. Tara Swart opens up about her journey from respected neuroscientist and leadership advisor to spiritual explorer after the sudden loss of her husband, Robin. Known globally for her work on neuroplasticity, brain science, and intuition, Dr. Swart reveals how grief led her to a profound awakening: vivid dreams, ancestral connections, angel numbers, and even a visitation she refuses to dismiss as hallucination. She blends her rigorous background in neuroscience with her lived experience, challenging us to rethink the boundaries between science and spirituality. Dr. Tara Swart breaks down: - Neuroscience of Intuition: How to train your brain to tune into instincts and signs - Near Death Experiences (NDEs) and why the brain may be filtering out reality - Grief and trauma in the body: Why talk therapy alone isn’t enough - The surprising link between creativity, movement, and trauma healing - Why altered states of consciousness don’t require drugs - The health benefits of ancestral healing and spiritual connection - Why beauty acts as a healing frequency for the brain - The thin line between mental illness and genius - Why she believes in angel numbers—and how they’ve shaped her decisions - Her most radical theory: Consciousness may not live in the brain at all This isn’t just another conversation on neuroscience. Dr. Tara Swart pushes us to expand the limits of what it means to be human by merging brain science, spirituality, and the mysteries of consciousness into a powerful roadmap for life after loss, trauma, and fear. Dr. Tara Swart's latest book, THE SIGNS: The New Science of How to Trust Your Instincts: https://www.taraswart.com/the-signs/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hour 41 mins
9 September Finished
Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris
Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10% Happier, journalist, and meditation teacher) for a raw, unscripted conversation about anxiety, meditation, and what it really means to live with more calm and connection. What began as Mayim confessing her nerves quickly unfolded into an exploration of habit formation, the messy reality of meditation practice, and why "success" doesn’t mean never feeling anxious again. Dan shared personal stories of facing claustrophobia, panic on planes, and the unexpected childhood memories that surfaced through brainspotting and therapy. Jonathan weighed in on consciousness, body memory, and the ways stress embeds itself in us—and how practices like EMDR or somatic work can help release it. The conversation didn’t stop there. We also touched on: Why perfection isn’t the goal of meditation—and why simply "showing up" matters The difference between trauma, stress, and the everyday burdens of being human The role of visualization and faith (secular or otherwise) in rewiring the brain How relationships and connection shape our survival, health, and happiness Dan’s upcoming book about redefining love, not just as romance, but as the essential force behind our well-being and even our survival as a species We hope this live encourages you to judge yourself a little less, and lean on others a little more. Dan Harris' Substack: https://www.danharris.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
52 mins
5 September Finished
PART TWO: How Quantum Physics, Religion, & NDEs are Linked By A Theory That’s Growing in Popularity. MIT Scientist Explains Simulation Theory.
Could Simulation Theory be the key to uniting science and spirituality once and for all? Dr. Rizwan Virk (MIT professor, video game pioneer, and bestselling author of The Simulation Hypothesis) joins Mayim Bialik’s Breakdown to explore whether we’re living inside a computer simulation and why this idea may be the most important breakthrough of our time. From bridging ancient spiritual wisdom with modern quantum physics, to explaining life’s glitches, suffering, and precognitive dreams, Dr. Virk unpacks why simulation theory could radically change the way we see reality. In this mind-bending podcast episode, Mayim & Jonathan dive into: - Why Rizwan Virk believes simulation theory is more spiritual than you think - The surprising connections between quantum physics, religion, and near-death experiences - The Virtual Reality moment that convinced Virk the simulation might be real - “Glitches in the Matrix” and the Mandela Effect - Are precognitive dreams & near-death experiences proof of the simulation? - Could aliens or future humans be running the simulation? - What’s beyond the simulation? Are we about to be unplugged? Whether you're spiritual, scientific, religious, or just simulation-curious, this is the rabbit hole you've been waiting for. Get ready to question everything on this week's MBB! Latest edition of Dr. Rizwan Virk's book, THE SIMULATION HYPOTHESIS: An MIT Computer Scientist Shows Why AI, Quantum Physics and Eastern Mystics All Agree We Are In a Video Game: https://www.zenentrepreneur.com/simulationhypothesis Dr. Rizwan Virk's Author Website (includes free downloads): www.zenentrepreneur.com Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
59 mins
3 September Finished
How Quantum Physics, Religion, & NDEs are Linked By A Theory That’s Growing in Popularity. MIT Scientist Explains Simulation Theory.
Could Simulation Theory be the key to uniting science and spirituality once and for all? Dr. Rizwan Virk (MIT professor, video game pioneer, and bestselling author of The Simulation Hypothesis) joins Mayim Bialik’s Breakdown to explore whether we’re living inside a computer simulation and why this idea may be the most important breakthrough of our time. From bridging ancient spiritual wisdom with modern quantum physics, to explaining life’s glitches, suffering, and precognitive dreams, Dr. Virk unpacks why simulation theory could radically change the way we see reality. In this mind-bending podcast episode, Mayim & Jonathan dive into: - Why Rizwan Virk believes simulation theory is more spiritual than you think - The surprising connections between quantum physics, religion, and near-death experiences - The Virtual Reality moment that convinced Virk the simulation might be real - “Glitches in the Matrix” and the Mandela Effect - Are precognitive dreams & near-death experiences proof of the simulation? - Could aliens or future humans be running the simulation? - What’s beyond the simulation? Are we about to be unplugged? Whether you're spiritual, scientific, religious, or just simulation-curious, this is the rabbit hole you've been waiting for. Get ready to question everything on this week's MBB! Latest edition of Dr. Rizwan Virk's book, THE SIMULATION HYPOTHESIS: An MIT Computer Scientist Shows Why AI, Quantum Physics and Eastern Mystics All Agree We Are In a Video Game: https://www.zenentrepreneur.com/simulationhypothesis Dr. Rizwan Virk's Author Website (includes free downloads): www.zenentrepreneur.com Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hour 17 mins
2 September Finished
Re-Air: Nora McInerny: Move Through Grief Paralysis
We're revisiting our episode with Nora McInerny in honor of National Grief Awareness Day. Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving her husband’s terminal brain cancer diagnosis, and how she dealt with a miscarriage and the loss of her father and husband weeks apart. Nora and Mayim consider the struggle of dealing with people’s expectations of your feelings during mourning periods, why it may be difficult to relate to people who are moving through grief, and the importance of allowing oneself time to truly grieve. They discuss reasons why mourning is so specific and individualistic, productivity associated with grief, and the benefits of finding a support group. Mayim breaks down the typical grief timeline, its physical symptoms, and its potential impact on every area of one’s life. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hour 21 mins
29 August Finished
