How I Live Well: Walking
10 February - 9 mins
Podcast Series
Lunchtime Live
We’ve been breaking down all the most instrumental elements of exercise over the last few weeks- and how sometimes embracing simple things can be the most important.
This week, we’re looking at walking – often overlooked and probably underrated- should we embrace it more?
Joining Andrea was John Belton, Head coach and owner of No.17 Training who brought in a walking pad for Andrea to try.
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