How I Live Well: Mindfulness
21 May 2024 - 9 mins
Podcast Series
Lunchtime Live
This year Andrea Gilligan is determined to make some changes and become that bit healthier!
Over the next few weeks Andrea will be joined by a number of different people to find out how they live well.
Andrea was joined by Ellen Shilling, Mindfulness Expert, to learn more about perfecting the act of mindfulness and meditation.
Series Episodes
