Chapter 41: Oonagh O'Hagan on why & how we should all be focusing on our gut health
25 June - 51 minsDid you know that your gut affects your mental health, skin, hormones and so much more? Gut health expert Oonagh O'Hagan explains what our microbiome is, how important it is for our overall wellbeing and how exactly we can look after it! From skin breakouts to anxiety and inflammation, it all comes back to your gut. Oonagh breaks down what can feel like a mountain of information into easy to digest, understandable and actionable pieces.
Series Episodes
BONUS: Muireann O'Connell on manky feet, big life changes & what keeps her up at night
13 mins
16 June Finished
Chapter 39: Sinead Hegarty on rekindling a relationship, therapy & meditation
Podcast host, influencer and digital wellness entrepreneur, Sinead Hegarty joined Louise to talk all things meditation including her experience meditating for 8 hours a day, as well as the benefits of therapy and how it's helped her grow. She also spoke about her relationship and the differences between now and when she first met her boyfriend 5 years ago.
49 mins
26 July 2023 Finished
