24 Books That Will Rewire Your Brain and Transform Your Life

How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read?  You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven by research to increase memory recall by up to 76%. You’ll learn how to turn names, facts, and information into unforgettable images using visualization and association, so you can finally remember what matters most. Jim also breaks down why traditional repetition and rote memorization don’t work, what your brain actually needs to retain information long-term, and how to apply this method to everything from studying and presentations to everyday conversations. By the end, you’ll have a step-by-step system to strengthen your memory, sharpen your focus, and rebuild the confidence that comes from trusting your brain again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can deteriorate grey and white matter, how cultural conditioning keeps high performers stuck, and a simple identity and mindset shift that makes an alcohol-free life feel like freedom rather than deprivation. James shares quick scripts for social pressure, easy ritual swaps that reduce cravings, a nutrition and supplement list that supports neurotransmitters, and a plan to experience more clarity, deeper sleep, and better decision making. By the end, you’ll have a science-backed plan to protect your most valuable asset: your brain. / / / Ready to upgrade your brain? / / / Choose your own adventure. Below are the best places to start: >>> Limitless Live: Metal Mastery Retreat >>> 21 Days of the World's Best Thinking Program >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Unlock New Levels of Cognitive Performance Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain.  They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for optimizing cognitive performance and long-term brain health. Kayla shares her personal routines, supplement strategies, and the exact diagnostics she uses to track biological age, brain function, gut health, and toxic load. You’ll learn why sleep is your brain’s ultimate detox system, how to fuel your body with nutrient-dense and why alcohol, stress, and blood sugar spikes could be silently sabotaging your mental clarity. The conversation also covers cutting-edge technologies and meditation tools. Whether you're just starting out or already deep in the world of biohacking, this episode is packed with actionable insights and tools to help you boost your brainpower, increase energy, and live longer—starting today. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Join Limitless Live 2025 in San Diego 8-10 December >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness.  Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you would train your body.  Jim also explores the importance of somatic tools like breathwork and movement, the surprising impact of social connection on longevity, and how mood-tracking technology and AI-based apps can support daily self-awareness.  You’ll walk away with practical steps to help you feel more focused, grounded, and motivated.  / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Join Limitless Live 2025 in San Diego 8-10 December >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep.  Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning your nightly rest into a powerful tool for accelerated learning and long-term retention.  Drawing on neuroscience and real-world strategies, Jim explains the different stages of sleep and offers practical tips to enhance your brain’s overnight performance. You’ll discover actionable rituals, the role of supplements and powerful tools that can help deepen your rest and enhance brain function.  Whether you're a student, a professional, or simply someone who wants to learn more in less time, this episode will help you sleep smarter and wake up sharper.  / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> 30 Days of the World's Best Student Success Program >>> Join Limitless Live 2025 in San Diego 8-10 December >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.