Seasonal Slump or SAD? Signs to Watch For
31 August - 15 mins
Podcast Series
iRadio's Groupchat
September can feel strange - summer’s fading, the evenings are getting darker, and after Electric Picnic a lot of people are hit with those post-festival blues. But if that low mood is sticking around, it could be something more.
Leah is joined on iRadio’s Groupchat by therapist and mindset coach Lynda Duffy to chat about seasonal affective disorder (SAD), why reduced daylight affects our sleep, energy and motivation, and the signs it’s time to take things seriously.
Series Episodes
