Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne explores: -Why the regular mates getaway is so vital -Why – contrary to popular advice – it’s important to talk to strangers -Sitting on a train without looking at your phone -Just bloody wearing the outfit you think is too extra -Coping with ill parents -Trying not to get frustrated with older people taking things slow -Young kids being obsessed with slime (???!) Hosted on Acast. See acast.com/privacy for more information.

We’re all looking for meaning in life in our own way. Poet and actor Lucas Jones reckons it doesn’t really matter whether we call it God, The Universe, spirituality, or science, we all want to believe in the wonder in our world. In this chat, Fearne and Lucas bond over not being able to do small talk, instead wanting to deeply connect over their big feelings. They also both share their different experiences of having OCD. Lucas feels therapy is a brilliant thing – he’s really benefitted from CBT – but wonders if the rise in therapy comes from a loss of real community. How can we truly listen to and connect with each other again? You can buy Lucas’ book of poetry, I Still Believe In Miracles, now. If you liked this episode of Happy Place, you might also like: Will Poulter Tuppence Middleton Poppy Jamie Hosted on Acast. See acast.com/privacy for more information.

What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time. Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays have changed since he lost his sight. He thinks hard about everything from communicating in a foreign country, to how dependent he’ll need to be on his loved ones. He also chats about getting into his daughter’s favourite holiday hobby: rollercoasters! Plus, Chris reveals why he reckons being a maths geek has helped him in comedy, and why he initially turned Strictly down a number of times... British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more. Listen to other episodes of The Happy Place Guide To Holidays: Sophie Ellis-Bextor Richard E Grant Tess Daly Clara Amfo Sara Cox Hosted on Acast. See acast.com/privacy for more information.

Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it. In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental illness, and why she calls meditation ‘mind gym’. She also explores why laughing – getting into your body – is one of the greatest things you can do for your mental health. Ruby also tells some raucous stories about the celebrities she’s interviewed. Why did Trump want her kicked off his plane? And what was her read of OJ Simpson? You can get tickets for Ruby’s tour Absolutely Famous here. Join Ruby’s Frazzled Café here. If you liked this episode of Happy Place, you might also like: Ruby’s first Happy Place episode Ruby’s second Happy Place episode Hosted on Acast. See acast.com/privacy for more information.

You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance. We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by Phizz, the UK’s number-one selling hydration brand. In this chat with Fearne, Dan Cray, CEO and Co-Founder of Phizz, and Dr Paul Anastasiades, Head of Product Development and Co-Founder, explore what hydration really means, why it’s so easy to overlook, and how getting it right can help us feel more energised, focused and more like ourselves. They also explain why effective hydration isn’t just about drinking more water, but about getting the right balance of electrolytes and nutrients to help your body perform at its best. Plus, how much water should you actually be drinking each day? Hosted on Acast. See acast.com/privacy for more information.