Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get  More Fun Out of Experiences Image

Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences

11 September 2024 - 36 mins
Podcast Series Happier with Gretchen Rubin

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. Plus we debate the question of whether we want to get maximum value out of an experience, or just enjoy what we want.

Get in touch: [email protected]

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@GretchenRubin on YouTube

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@GretchenRubin on ThreadsGet the podcast show notes by email every week: happier...

36 mins

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