Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences
11 September 2024 - 36 minsWe talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. Plus we debate the question of whether we want to get maximum value out of an experience, or just enjoy what we want.
Get in touch: [email protected]
Follow on social media:
@GretchenRubin on YouTube
@GretchenRubin on TikTok
@GretchenRubin on Instagram
@GretchenRubin on Threads
@LizCraft on Instagram
@LizCraft on Threads
@GretchenRubin on ThreadsGet the podcast show notes by email every week: happier...

Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life
30 mins
25 June Finished

Little Happier: “New Yorker” Covers and My Peculiar Yearning for a City I Already Have
2 mins
23 June Finished

Ep. 539: Don't Disparage What Matters, Funny Travel Trends & Handling Hurtful "Jokes"
28 mins
18 June Finished