How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
22 April - 1 hour 31 minsAlmost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?
This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.
In this week’s conversation, we explore:
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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. Today’s guest believes that by learning to work with our body’s innate wisdom, we can transform not just how we respond to stress, but how we experience life itself. Jonny Miller is the founder of Nervous System Mastery, a 5-week bootcamp where he has taught over a thousand students - from the CEO of a rocket-ship company and burned-out startup founders to busy parents and elite performers - how to cultivate calm, rewire reactivity and restore aliveness. After experiencing profound grief following the loss of his fiancée Sophie, Jonny embarked on a journey to understand how our nervous system shapes every aspect of our lived experience. During this incredible conversation, we discuss: Why anxiety isn’t actually an emotion, but a protective strategy used by the nervous system to shield us from deeper underlying feelings, and the difference between managing emotions and truly feeling them The three core skills of nervous system mastery: interoception (tuning into our internal world), self-regulation and emotional fluidity, and why developing these can transform every part of our lives How emotions themselves typically last just 10 - 20 seconds, but our resistance to feeling them creates what Jonny calls “emotional debt,” which can keep us stuck for weeks, months or even years Why working with the body (a bottom-up approach) can be more effective than trying to ‘think’ our way out of stress, and how it differs from cognitive strategies like reframing How practices like cold exposure can help train us to stop resisting discomfort and allow challenging sensations to move through us naturally Jonny’s reflections on grief are particularly moving. He shares how losing Sophie taught him that emotions – even the most painful ones – carry their own kind of wisdom. At its heart, this episode is about remembering what the body already knows. Jonny shows us that beneath our stress and reactivity lies a deep intelligence, and that when we learn to trust it, we can move through life with more presence, resilience and peace. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://calm.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/569 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
1 hour 51 mins
1 July Finished
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall. Her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. Whether you're a seasoned runner or just trying to move more, Helen’s insights are helpful for anyone. In this clip, she shares some simple changes we can all make when walking or running that could begin to transform how we move. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/216 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
22 mins
26 June Finished
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time. He has won two successive Olympic marathons and 10 major titles. And of course, he’s the only athlete to have ever run a marathon in under two hours, which he did back in 2019 in Vienna as part of the 1:59 challenge. But as you’ll hear in this conversation, his wisdom goes far beyond running as Eliud shares the life lessons that have shaped his journey - not just as an athlete, but as a human being. You’ll also hear: Why Eliud believes discipline is what creates freedom - and how keeping promises to yourself builds the self-trust needed to face life’s hardest moments Why failure is not the opposite of success, but, instead, the soil where wisdom grows How running has become a metaphor for life - with its highs, lows, unexpected challenges and the need to keep moving forward How Eliud not being able to finish his last Olympic marathon taught him more than any victory ever could The true power of community, humility, and purpose - and why Eliud still cleans toilets at his training camp despite being a global icon How planning, consistency and positive thinking guide his life - and why he believes ego is something we must all learn to let go of Throughout our conversation, Eliud speaks with warmth, humility and compassion. He challenges the idea that goals alone define success - reminding us that it’s the process, the discipline and the way we show up every day that truly counts. Whether you’re a runner or not, this episode is an invitation to reflect on your own mindset, your values, and your relationship with setbacks. Eliud shows us that progress isn’t always linear - and that real growth often happens in the moments we never planned for. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://join.whoop.com/livemore http://www.vivobarefoot.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/567 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
1 hour 40 mins
24 June Finished
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 452 of the podcast with Harvard Professor, and a leading behavioral scientist, Michael Norton. We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. In this clip we explore the difference between rituals and routines, and Michael shares why turning our desired habits into rituals can be really helpful in making them stick for the long term. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/452 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
23 mins
19 June Finished
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga teacher, a spiritual coach, and Sunday Times bestselling author of several books - including her latest, Your Cosmic Purpose. In our conversation, we discuss: Why your true purpose is to be yourself, not to chase status, success or approval How to start listening to your own truth, even if you’ve spent a lifetime tuning in to everyone else’s Why spending time in stillness is so important The role of discomfort and “internal conflict” as signs you’re out of alignment Why trusting the timing of your life is essential and how your most painful experiences may be guiding you to greater clarity and purpose The importance of celebrating your progress How to reclaim your power by learning to make conscious, intentional choices - even when you are unable to change your external circumstances Throughout this conversation, Kirsty shares stories from her own journey, from corporate burnout to spiritual awakening, and offers practical tools to help you reconnect with the part of you that already knows the way. This conversation may feel a little different from others I have had on this podcast. It leans more into the emotional and spiritual aspects of health and healing, but if you listen with an open heart and mind, I truly believe there is something in it for everyone. At its core, it’s a powerful reminder that you are the expert of your own life. Your truth matters. Your voice matters. And your purpose, however small or quiet it may seem right now, is already within you. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://timeline.com/livemore https://thriva.co https://drinkag1.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/565 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
2 hours
17 June Finished
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk. In this clip we discuss the meaning of trauma and how it’s different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
20 mins
12 June Finished