JOURNAL: What's Your Rhythm?
29 March - 5 minsClick here for more from Dr Lynda Shaw
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When am I naturally sharp?
When do I fade or fog?
What am I fighting?
What’s one gentle adjustment I can make?
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Series Episodes
JOURNAL: Fake This And See What Happens
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1 min
23 May Finished
Stop n Chill
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22 May Finished
Relief In Reality
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1 min
21 May Finished
Midweek(ish) Mantra
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2 mins
20 May Finished
This is Real Resilience
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2 mins
19 May Finished
Point Your Thoughts Elsewhere
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1 min
18 May Finished
