JOURNAL: 5-4-3-2-1 to Pep Talk Yourself
18 January - 2 mins5 things you've accomplished this week
4 things you are grateful for
3 people who have supported you
2 people you have helped
1 lesson to take with you
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Series Episodes
Change The Way You Think About The Word No
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3 mins
4 March Finished
Say It
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1 min
3 March Finished
Discomfort Is Amazing
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3 mins
2 March Finished
JOURNAL: What Did February Bring You?
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3 mins
1 March Finished
Take A Minute For What Is Real
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2 mins
28 February Finished
Change The Way You Feel With This
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3 mins
27 February Finished
