JOURNAL: 5-4-3-2-1 to Pep Talk Yourself
18 January - 2 mins5 things you've accomplished this week
4 things you are grateful for
3 people who have supported you
2 people you have helped
1 lesson to take with you
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Series Episodes
5-4-3-2-1 To Feel Present
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2 mins
17 January Finished
What Do You Need Right Now?
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1 min
16 January Finished
Bring Back The Person You Used To Be
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3 mins
15 January Finished
Use Old Photos To Boost Your Mood
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3 mins
14 January Finished
Another List To Enjoy
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1 min
13 January Finished
