![The Benefits of Walking Image](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL3N0dWRpby1wb2RwbGF5LmltZ2l4Lm5ldFxcXC9pbWdcXFwvY2FlNTExMDE4MTc3MGQwNzM2NjRhYmQ0N2M3ZDJhOWQuanBnP2F1dG89Y29tcHJlc3MmaD0xNTAwJnc9MTUwMCZzPTc3ZjJhOTFkNjQwMThhN2M1NTAxYzVkNzAyNmFhNzYxXCIsXCJ3aWR0aFwiOjI4MCxcImhlaWdodFwiOjI4MCxcImRlZmF1bHRcIjpcImh0dHBzOlxcXC9cXFwvd3d3LmdvbG91ZG5vdy5jb21cXFwvaW1hZ2VzXFxcL2xvZ28uc3ZnXCIsXCJvcHRpb25zXCI6W119IiwiaGFzaCI6ImNlYWJkYjI5MWY4Y2JmN2I1NTJkYzY4YTgxOGE1MjcxM2NmOGQ0YzgifQ==/the-benefits-of-walking.jpg?auto=compress&h=1500&w=1500&s=77f2a91d64018a7c5501c5d7026aa761)
The Benefits of Walking
2 February 2023 - 9 minsWalking is the most common form of exercise - but why is it so good for us?
TV exercise expert and DCU's Professor Niall Moya joined Dermot and Dave to discuss the benefits of getting your steps in.
![Meteorologist Joanna Donnelly Is Confident For Dry Weather On All-Ireland Final Day](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL3N0dWRpby1wb2RwbGF5LmltZ2l4Lm5ldFxcXC9pbWdcXFwvMzZjZGM4YTRkZGIyYjUzNWRkODU5ODIxNDJmNDljMDYucG5nP2F1dG89Y29tcHJlc3MmaD0xNTAwJnc9MTUwMCZzPTJhNjdiMmJjZTIwNjJmNmI4NmQ4NjBmMjg2NmU2ODc4XCIsXCJ3aWR0aFwiOjgwLFwiaGVpZ2h0XCI6ODAsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5nb2xvdWRub3cuY29tXFxcL2ltYWdlc1xcXC9sb2dvLnN2Z1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiIxOWQ0Y2U5ZmFhZWMyYzM1YmE4ZGZiMjg3MzIyYzkzNTVjZGM4N2FiIn0=/meteorologist-joanna-donnelly-is-confident-for-dry-weather-on-all-ireland-final-day.png?auto=compress&h=1500&w=1500&s=2a67b2bce2062f6b86d860f2866e6878)
Meteorologist Joanna Donnelly Is Confident For Dry Weather On All-Ireland Final Day
10 mins
26 July Finished