Semifinals Tour - Europe - Emma McQuaid and Sam Briggs
16 May 2023 - 43 minsEmma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year.
Fitr for better coaching reach
Gowod for better hamstring reach
LSKD for better gear (use CPWLSKD)
Whoop to feel like you're on gear
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Series Episodes
Toby Buckland - Training Think Tank 2025 CrossFit Games Rookie
Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/
1 hour 6 mins
11 July Finished
CrossFit Affiliate Series - Jonny Davies
Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/
1 hour 5 mins
11 July Finished
Big Fish, Little Fish, Cardboard Box - Lydia Fish
Training Think Tank rookie, Lydia Fish. Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/
1 hour 20 mins
11 July Finished
Lucy McGonigle - 2025 CrossFit Games Rookie
Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/
56 mins
6 July Finished
Dave Castro Assesses the 2025 CrossFit Games Season
Dave Castro on Taylor Self the CrossFit Games in Albany The 2025 season The Invitational coming back?! Calls for him to be fired The new CEO and Media Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/
1 hour 12 mins
4 July Finished
Around the Whiteboard - Rookie of the Year 2025 at the CrossFit Games
John Young v Bryson Delmonte v Seth Page Who wins Rookie of the Year at the CrossFit Games? Is Metfix competition for CrossFit? The Biggest Story at the CrossFit Games Will Be... Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/
42 mins
4 July Finished
