#594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!
22 June - 52 minsSolo Q+A with Brian.
00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing?
07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout?
12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them?
18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it?
25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on?
30:52 6. How do you handle people online coming after you publicly?
40:41 7. Has do...
Series Episodes
#593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
1 hour 20 mins
15 June Finished
