Regulating the Nervous System: Tuesday
19 May - 9 mins
Podcast Series
A New Day with Gerry Hussey
The past can live in the body, even when the mind has tried to move on.
Today, Gerry explores how unresolved trauma can live in the nervous system, keeping us stressed, anxious or on high alert even when life has moved on. He explains why regulation sometimes means looking beyond the daily healthy habits, and beginning to ask what first made the body feel unsafe.
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