Regulating the Nervous System: Friday (Meditation)
22 May - 10 mins
Podcast Series
A New Day with Gerry Hussey
Some of the things holding you down may be old beliefs, old fears and stories you no longer need to carry.
Today, Gerry closes the series with a calming meditation to help regulate your nervous system, using breath, affirmations and a powerful hot air balloon visualisation. He invites you to imagine cutting the ropes that keep the balloon tied to the ground, releasing self-limiting beliefs and allowing yourself to feel safe, loved and free.
Follow @anewdaypod and send us any questions, suggestions or feedback.
Series Episodes
