Moving Through Emotions: Tuesday
26 May - 10 mins
Podcast Series
A New Day with Gerry Hussey
What we suppress does not disappear, it waits for the moment we are too tired to hold it down.
Today, Gerry explores how blocked emotions can build beneath the surface, using the image of holding a ball under water to explain why anger, fear or frustration can suddenly spill out, and invites you to notice what emotion may be bubbling inside you and where it needs to move.
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