Moving Through Emotions: Monday
25 May - 11 mins
Podcast Series
A New Day with Gerry Hussey
The emotions you feel are not who you are, they are messages moving through your body asking to be heard.
Today, Gerry opens a new week by exploring what emotions really are, how they shape your thoughts, body and nervous system, and why learning to observe them without becoming them can help you move from fear into love.
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Series Episodes
