Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
24 August - 1 hour 15 minsInsights from the places on the planet where people apparently live the longest and healthiest lives.
Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones.
In this episode we talk about:
The origin story of the Blue Zones The nine common denominators, or Power Nine, to longevity. The surprising information about much maligned foods such as pasta and bread Why trying to pursue good health can actually work against you Why the single most importa...
Series Episodes
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
58 mins
21 August Finished
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
1 hour 2 mins
19 August Finished
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
1 hour 2 mins
17 August Finished
