How To Relax The Need To Control Everything | Rosa Lewis
22 April - 55 minsPlus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present.
Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Reality. The last two meditations on this playlist are related to her book.
Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.
Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute...
Series Episodes
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
1 hour 4 mins
20 April Finished
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
1 hour
15 April Finished
