How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
7 December - 12 minsIf you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back.
In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear friend of Dan's and one of the funniest meditation teachers alive — walks you through how to stay grounded in your own body even when the people around you are melting down.
This meditation is especially helpful if you tend to:
Fix other people's problems without being asked
Rush to make everything okay the instant someone frowns
Ge...
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