How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
15 February - 32 minsA conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty.
If you feel exhausted seemingly all the time—whether it's a low hum or something louder—you're not alone. In this conversation, Jay Michaelson, our Teacher of the Month for February, talks with executive producer DJ Cashmere about the relentless fatigue so many of us are experiencing, and what actually helps.
We talk about:
Why your first move should be self-compassion (not self-blame)—especially in a culture obsessed with sleep optimization
The important oscillation between being with difficulty versus reaching for an antidote
HALT: the acronym th...
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